...what changes would you like to make in your life?
Do you want to stop worrying and feel in control?
Do you want to be able to simply sleep at night?
Do you want to lift depression and just feel happy again?
Do you want to exercise control over troublesome or compulsive behaviour or thoughts?
Do you want to stop feeling scared of flying, spiders, needles, anything?
Do you want to stop smoking?
Do you want to lose weight?
Do you want to improve your performance, at sport, on stage, in work, at home?
Do you want to stop/take control of drinking, gambling or drug use?
Lowering Blood Pressure Can Cut the Risk of Stroke in Half
High blood pressure and hypertension causes 62% of all strokes but almost half of all people with high blood pressure don’t realise they suffer from the condition and are thus at greater risk for stroke. A new and unique programme, Hypnotension, aims to help anyone lower their blood pressure naturally and cut their risk of stroke in half.
80% of all strokes are preventable and controlling blood pressure is a key to cutting the risk of stroke. The Hypnotension programme was developed for those with high blood pressure in mind. The programme carefully determines the individual needs of each client and a treatment is devised for that client that provides the most effective method of controlling high blood pressure.
Anyone working within the Hypnotherapy programme deals with a Certified Hypnotherapy Practitioner like myself who helps the client deal with the emotional and lifestyle factors that contribute to high blood pressure. Progress is carefully monitored to ensure the best and most effective treatment possible.
Over 90% of high blood pressure cases have no clear medical cause so doctors are only able to treat the symptoms rather than the underlying causes. Emotional and lifestyle factors exist that doctors simply don’t have the time or the resources to identify and create a unique plan of treatment for.
The Hypnotension programme puts the patient back in control by identifying and addressing
the lifestyle factors that contribute to hypertension. The programme uses cognitive techniques
and behavioural coaching to make high blood pressure a thing of the past. Factors addressed in the Hypnotension programme include:
The Hypnotension programme is an important new tool in the fight against hypertension and stroke. Considering that a reduction of just 2.5/1.4mmHg using the Hypnotension programme would lead to a 12-15% reduction in the risk of stroke and a 9-10% reduction in the risk of heart disease it’s easy to see why so many are evaluating and using this programme.
I feel passionate about reducing the risk of stroke, as my grandfather had a stroke when I was only 7, the change in him and the strain it put on the family made me decide at that early age, not to smoke and lead a healthy lifestyle. Having helped others with strokes reduce their anxiety and regain some actions I know what a burden it can be.
Solution Focused Hypnotherapy Faringdon
What makes Solution Focused Hypnotherapy different from other types of Hypnotherapy?
There are a number of different schools of hypnotherapy based upon the ideals of the underlying therapy it supports. Analytical Hypnotherapy for example, is based upon the Freudian idea that problems arise from our past and we must get back to that past event to understand the problem.
Solution Focused Hypnotherapy however looks at the here and now, focuses on future possibilities and looks at the person's resources. It looks at what the client wants to achieve in their preferred future not the past. We look at what would be better if the problem had improved, what would have changed. What we are attempting to do is to move the person away from focusing on the problem and helping them use the part of the brain that comes up with solutions, can recognise change.
Using the knowledge of how the brain works, we look at the things that you can do well, and to explore how to bring that in to other areas of your life. So you can regain control. The Hypnosis itself allows us to reduce anxiety, through relaxation and visualisation.
What can Solutions Focused Hypnotherapy help with?
Issues such as weight loss and eating/drinking issues are often a mix of low confidence, low self esteem and lack of control caused by anxiety. Using Solutions Focused techniques along side Cognitive Behavioural therapy, NLP and mindfulness, control can be achieved, and how we think about ourselves, people and situations in our life can be changed for the better.
It's been shown that hypnotherapy can help greatly with anxiety and particularly phobias. The most common phobias are: Arachnophobia - fear of spiders, Aerophobia - fear of flying and Emetaphobia - fear of being sick or seeing someone else being sick. The most common anxieties being social anxiety, fear of public speaking, driving anxiety and exam nerves. No Phobia can be "cured" as such, but the way we react to the situation can change - I know from personal experience.
NEWSMay 2012
World Hypertension DayHypnotension practitioners around the world are preparing for World Hypertension Day on Thursday, May 17 2012. World Hypertension Day is an annual worldwide reminder of the serious risk high blood pressure poses to people around the globe. See page for more details.
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Contact
For appointments for clients and supervision call 07508 658934 .
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Feel free to browse and read up more on the different areas hypnosis covers, and contact the site if you need any more information, but most of what you need will be here, please read the news pages for updates of information about related issues.
Last updated January 2012